10 Steps to Weight Loss

1) Don't Skip Meals
2) Use Smaller Plates
3) Count Your Calories
4) Don't Blame Your Metabolism
5) Protein Staves Off Hunger
6) Soup Keeps You Feeling Fuller For Longer
7) The Wider the Choice, The More You Eat
8) Low Fat Dairy Helps You Excrete More Fat
9) Exercise Goes On Burning Fat Even While You Sleep
10) Keep Moving and Lose Weight