21kg down

just reach the 21kg milestone ... it took a long while to reach from the 18kg milestone ... nothing better than a little heartbreak to push me to the next milestone ... beware 24kg ... i am coming for you next

18kg down

After 2+ months ... I finally dropped another 3kg to reach a new milestone

Finally hit the 15kg weight loss milestone

 ... it took a lot more time from the previous milestone. Took 252 days since 15 Dec! Glad to make it so far

10 Steps to Weight Loss

1) Don't Skip Meals
2) Use Smaller Plates
3) Count Your Calories
4) Don't Blame Your Metabolism
5) Protein Staves Off Hunger
6) Soup Keeps You Feeling Fuller For Longer
7) The Wider the Choice, The More You Eat
8) Low Fat Dairy Helps You Excrete More Fat
9) Exercise Goes On Burning Fat Even While You Sleep
10) Keep Moving and Lose Weight

Lost 12KG in 6 Months

Since 15 Dec 2015 .... I managed to Lose 12KG. So Happy ... another 12KG to go ! Gambatte

Lost 9KG

My first Fig

Can the skin be eaten? Taste not bad

Labrador park first proper visit

Tho haven't actually visit some part of the park.

黃耀明 Anthony Wong《身外情》[MV]

song title that popped from facebook memory

Lost 6KG

6KG!

Lost 3KG

Here's Hammie ! #genkihammie

Missing the cute Hammie

Yuzu season is back in Singapore

Look what I found at Meiya (Liang Court)?

Yuzu! I think it's cheaper than the previous time I bought yuzu from Meiya. Can't wait to make Yuzu dessert with it.

Temper Trap - Sweet Disposition

2015 Wrap Up

This year, I said farewell to my Grandma.  She lived till her nineties. She is the last Grandparent that I got left.

My pet Hammie and Hamlet passed away too. I don't think I will be able to keep pets anytime soon.

Went to Hong Kong during summer. Never again. Their summer made us feel so sluggish that it's hard to do anything or visit anywhere. Had the first 3 Michelin stars meal at Bo Innovation.

Singapore kanna Haze big time again ... this time, the haze period lasted even longer. Went Bangkok to siam haze but end up no Haze when I traveled. But then again, we had fun traveling by canal boat.  it was Fun and exciting.

the last few months of 2015, I Started to fall ill .... Things feel dull down and numb. On the flip side, this illness make me take note of what I consume and making an effort to lose weight.

Started using fitbit zip. Got new goggles for swim. 

Favourite movies of the year were Whiplash, Kingsmen and Mr. Holmes