18kg down

After 2+ months ... I finally dropped another 3kg to reach a new milestone

Finally hit the 15kg weight loss milestone

 ... it took a lot more time from the previous milestone. Took 252 days since 15 Dec! Glad to make it so far

10 Steps to Weight Loss

1) Don't Skip Meals
2) Use Smaller Plates
3) Count Your Calories
4) Don't Blame Your Metabolism
5) Protein Staves Off Hunger
6) Soup Keeps You Feeling Fuller For Longer
7) The Wider the Choice, The More You Eat
8) Low Fat Dairy Helps You Excrete More Fat
9) Exercise Goes On Burning Fat Even While You Sleep
10) Keep Moving and Lose Weight

Lost 12KG in 6 Months

Since 15 Dec 2015 .... I managed to Lose 12KG. So Happy ... another 12KG to go ! Gambatte

Lost 9KG

Lost 6KG

6KG!

Lost 3KG

Weight Goal Set

Target: Lose 24 KG !